10 best anti inflammatory foods

Top 10 anti-inflammatory foods BBC Good Food. Are some foods pro-inflammatory? 1. Fatty varieties of fish. Loaded with health-promoting omega-3 fatty acids, some varieties of fish, like sardines,... 2. Dark chocolate. As well as being delicious, high-cocoa dark chocolate is rich in antioxidant plant compounds known as... 3. Berries. These.

Top 10 anti-inflammatory foods BBC Good Food
Top 10 anti-inflammatory foods BBC Good Food from d39ziaow49lrgk.cloudfront.net

Cruciferous veggies include arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, and watercress. These vegetables are packed.

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